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Legal Interview Questions to Avoid

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VidCruiter Editorial Team

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VidCruiter Editorial Team

Last Modified

Dec 1, 2025
Legal Interview Questions

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TL;DR: Legal Interview Questions to Avoid

  • Avoid asking about protected characteristics such as age, religion, or family status
  • Only ask job-related questions necessary for business operations
  • Use structured interviews to reduce bias and ensure compliance
  • Reframe personal questions into work-focused alternatives
  • Train hiring teams regularly on EEOC rules and fair hiring practices
  • Use digital tools to keep interview questions consistent and legally safe

“So, tell me about yourself” is probably the most common question employers lead with during a job interview. It’s a great open-ended question that gives candidates an opportunity to pitch themselves and share their personality. 

But interviewers can stray into illegal territory when their curiosity or innate biases get the better of them. It might feel natural to dig deeper into a person’s family background or lifestyle — but it isn’t fair to base hiring decisions on factors that don’t directly relate to a person’s ability to do the job.

Some candidate information is protected by law, and raising these ‘protected classes’ of information during an interview can put you on the radar of the U.S. Equal Employment Opportunity Commission (EEOC). Asking an illegal question may expose your organization to complaints, investigation by the EEOC, and potential lawsuits and penalties.

Reducing organizational risk isn’t the only reason to avoid unlawful interview questions. The benefits of ensuring your interview questions are legal include:

  • An improved candidate experience where job seekers feel respected. 
  • Better hiring decisions, guided by objective insights not unconscious biases.
  • Enhanced employer branding by ‘walking the talk’ on diversity, equity and inclusion.

Learn more about the kinds of questions not to ask, and alternative approaches you can take to create a more compliant and inclusive hiring process.

What are legal questions?

Understanding the Legal Framework

Unless your questions are “job-related and necessary to the operation of the business”, you can get into legal trouble by asking about personal attributes that can put a candidate at a disadvantage during a job interview.

Understanding the legal framework

EEOC and Employment Law Basics

U.S. federal laws that relate to discrimination during recruitment include:

  • Title VII of the Civil Rights Act of 1964 (Title VII), which prohibits discrimination based on race, color, religion, sex and national origin.
  • Americans with Disabilities Act (ADA), a broad piece of legislation that covers all aspects of civil rights for people with a disability, including equal opportunity in hiring.
  • Age Discrimination in Employment Act (ADEA), which is designed to prevent discrimination related to workers aged over 40.
  • Genetic Information Nondiscrimination Act (GINA), which prevents employers from asking for genetic testing or making hiring decisions based on a person’s genetic information.

At the federal level, the U.S. Equal Employment Opportunity Commission (EEOC) enforces anti-discrimination laws in private sector workplaces, across recruitment, talent management, remuneration, and dismissals. The Department of Justice enforces charges against state and local government employers. 

Protected Characteristics


The EEOC notes it is illegal to “recruit new employees in a way that discriminates against them because of their race, color, religion, sex (including transgender status, sexual orientation, and pregnancy), national origin, age (40 or older), disability or genetic information.”

Additionally, employers should be aware of state laws that could impact the legality of interview questions. For example:

  • Some states ban asking what the candidate made in their previous job, a.k.a. salary history. Using a person’s salary history to set pay rates often negatively impacts women and minorities already experiencing a pay gap.
  • A number of states have extended discrimination protections for people of any age (ADEA only applies to 40+). The size of the employer these laws apply to vary state-by-state, so check the requirements in the jurisdiction you’re recruiting in.

Information about a candidate’s finances is not protected, but job seekers aren’t required to share this kind of personal information — and asking them to do so can create issues. For instance, your hiring decision could be called into question if you applied financial requirements inconsistently across candidates. Delving into a person’s finances, or even asking whether they own a car, creates opportunities for candidates to be unfairly treated.

One in six older workers face discrimination 

A survey by the American Association of Retired Persons (AARP) found that 14% of job seekers aged over 50 believe they weren’t hired because of their age. Half of the respondents said they were asked to provide their birth date during the application or interview process.

Common Illegal Interview Questions

There is no definitive list of illegal interview questions — you need to be careful to avoid any question that could signal an intent to discriminate. Here are some examples of unlawful interview questions to watch out for.

Personal and Demographic Questions

Factors like a person’s age, or whether they’re married, gay, or looking to start a family, rarely speak to their competence in a role. Some questions can infer a person’s age without asking outright. That’s problematic, because it forces them to share protected details.

Red X You can’t ask:
  • Are you straight?
  • When did you graduate college?
  • Do you have kids?
  • How do you juggle work with your family obligations?

When is age a genuine job requirement?

It’s not illegal to ask a candidate’s age if it's an essential criteria for a job, and you can also request proof of age. For instance, commercial airlines can specify that a pilot must be below 65 years of age. And you’d obviously need to verify a candidate meets minimum age requirements (18-21 years-old) if a job requires serving alcohol.

National Origin and Religion

Title VII of the Civil Rights Act of 1964 prohibits employment discrimination based on national origin, which includes questions about where a person was born, their ancestry, or citizenship status. It’s acceptable to ask if a candidate has the legal right to work in the United States. Questions about a person’s religious views and practices are off-limits, unless it's a role where religion is a bona fide occupational qualification (BFOQ).

Red X You can’t ask:
  • Are you an American?
  • I hear an accent, where are you from originally?
  • Which church do you attend?
  • What religious holidays do you take off from work?

Health and Disability Questions

More than one in four adults in the U.S. live with some type of disability (CDC), but that doesn’t mean they can’t excel in a role, given the right support. If a candidate has an obvious disability or voluntarily discloses a disability, you can ask them if they need any help during the interview process or if they’ll need adjustments to the work environment to be able to perform the job.

Red X You can’t ask:
  • Do you have any health issues that will affect your work?
  • Are you on any medications?
  • Have you ever made a worker’s compensation claim before?
  • Do health conditions like depression or cancer run in your family?

Exclusion of people with a disability is common

An Indeed survey found that 25% of disabled workers find discrimination a challenge in the interview and hiring process. It’s a problem that exacerbates their exclusion, because 33% said they don’t feel comfortable disclosing their disability, often depriving them of access to accommodations during hiring that improve their odds of getting the job.

Arrest records and background checks

Arrest Records and Background Checks

Employers are legally allowed to do a background check on candidates, including their criminal history. But you can’t discriminate in how you treat different candidates — for instance, it would be against the rules to only require a background check for Hispanic job seekers. 

A blanket rule against hiring people with a record is a no-no. The EEOC states: “An employer that rejects everyone with a conviction from all employment opportunities is likely engaging in discrimination.” 

During an interview, you can ask whether a person has been convicted of a crime, and for more information about the crime as it relates to the risks and responsibilities of the job. Check state laws too: California is an exception as its Fair Chance Act prohibits employers from asking about candidates’ conviction history before a job offer is made.

Red X You shouldn’t ask:
  • Have you ever been arrested? (Arrests are not convictions)
  • Have you ever spent a night in jail?

How Illegal Questions Can Arise Unintentionally

Aside from outright prejudices and stereotyping, unlawful questions usually arise during a job interview because the interviewers are unprepared, unaware they’re breaking the law, simply curious, or worried about how a person will adapt to behavioral norms in the workplace. 

For instance, an interviewer might inadvertently ask for protected information about a candidate’s home life or religious commitments because they’re worried they won’t be able to work on weekends.  

Casual or ‘Small Talk’ Risks

Informal questions at the start of an interview can quickly cross boundaries. For example, if a candidate has an uncommon name, an interviewer can be tempted to ask about its meaning, which can stray into questions about a person’s national origin — which is protected. 

Interviewers often seek to build rapport by finding commonalities, and when they ‘connect’ with someone, it feeds into the erroneous notion of hiring by gut feel. Obviously that puts people at a disadvantage if their attributes and experiences differ from the interviewers’.

Quirky or ‘Trick’ Question Risks 

Unusual questions designed to test culture fit, creativity, or see how well candidates ‘think on their feet’ can often blur the lines when it comes to legality. 

A 2021 survey (Zety) of hiring managers found candidates had been asked questions like ‘How often do you exercise weekly?’, ‘Are you in love?’ and 'If you were a god what would you do?’ Questions like these bring a person’s health, private relationships and religious views into play, which are danger zones for employers. 

Unstructured Interview Risks

Organizations that run unstructured interviews — a free-form conversational approach — run a greater risk of introducing illegal interview questions. Freedom to ask any question at any point also gives hirers more scope to treat some candidates less favorably based on unconscious biases.

Conversely, structured interviews often skip ‘small talk’ and ensure every candidate gets a chance to respond to the same pre-determined list of questions, which are focused solely on whether they have what it takes to succeed in the job. 

Tech giant Google was once famous for its curveball job interview questions, but abandoned the approach because its analysis found they weren’t predictive of a candidate’s performance. Former VP of people operations at Google, Laszlo Bock, called them “a complete waste of time.” 

Instead, what works well are structured behavioral interviews, where you have a consistent rubric for how you assess people, rather than having each interviewer just make stuff up.” 

Legal and Appropriate Alternative Interview Questions

Structuring questions in the right way can also help uncover useful information about a candidate’s ability to meet your requirements, without infringing the law.

Job-Related Reframing

Rather than asking about candidates’ personal and protected information, you can reframe queries to get facts and evaluate a person’s ability to perform well in the context of the role you’re hiring for.

Red X Illegal:

“What nationality are you?”

Green checkmark Legal:

“Are you eligible to work in the U.S.?”

Red X Inappropriate:

“Do you live in town? Do you own a car?”

Green checkmark Appropriate:

“Is there any reason you can’t start work at 7am?”

Red X Illegal:

“Will childcare be a problem for you?”

Green checkmark Legal:

“This job requires being able to travel regularly, can you commit to that?”

Red X Illegal:

“Did Instagram even exist when you started working?”

Green checkmark Legal:

“Can you describe your knowledge and experience with social media community management?”

How to handle gray areas?

Sensitivity is key to handling questions that can potentially make a candidate feel obligated to disclose information related to protected characteristics. For instance, a common gray area when it comes to legal interview questions is asking about a significant gap between jobs on a candidate’s resume. 

It’s not strictly illegal to ask: “Why is there a gap in your resume?” But gaps could be related to protected information about pregnancy or health. A more tactful approach: “I understand if you’d prefer not to say, but would you be comfortable sharing what you were doing in the break between this job and this job?”

Behavioral and Situational Questions

Assuming that candidates can’t handle certain tasks well because of their background or personal commitments can lead to illegal interview questions. Instead, develop behavioral and situational questions that let candidates explain how they deal with difficult situations.

Red X Illegal:

“Will your age be a problem if it means regularly staying late to fix projects?”

Green checkmark Legal:

“Tell me about a time your energy was stretched by a last-minute request from a customer. What was your approach and what was the outcome?”

Red X Illegal:

“Do you have religious views that could affect how you treat our clients?”

Green checkmark Legal:

“This position requires helping a diverse range of people with discretion and empathy. How would you deal with a client whose views are the opposite of yours?”

Employer Responsibilities and Best Practices for Compliant Interviews

The evidence shows that structured or semi-structured interviews are more effective for reducing bias and predicting a person’s on-the-job performance. But without resources, digital tools, and guidance provided by an organization’s leadership or HR team, hiring managers may struggle to conduct balanced and consistent interviews. 

To ensure interview compliance with anti-discrimination laws, employers should provide:

  • Compliance training for staff involved in recruitment, with regular ongoing coaching on why equitable hiring practices matter and illegal questions to avoid. 
  • Standardized interview guides with structured interview templates and rubrics to ensure interviewers are scoring candidates based on accurate measures.
  • Regular auditing of interview processes and decisions in order to identify issues, refine questions and drive continuous improvement.  
  • Automation of workflows and data capture that supports hirers to apply structured interviews at scale, document decisions and gather insights, such as digital interviewing tools.

Employers looking to implement a best practice approach to structured interviews that help interviewers avoid illegal interview questions should consider the following steps.

Safe Question Bank

Build and Maintain a Legally Safe Question Bank

Building a comprehensive bank of legal interview questions for interviewers to choose from is essential. A broad mix of ability-related, behavioral and situational questions gives hirers options depending on the many scenarios where bias can be introduced. It’s also important to establish a review process for regularly updating questions as laws, policies and the requirements of different jobs, evolve.

Use Digital Interviewing Tools Effectively

Digital interviewing tools and end-to-end recruitment management platforms can help your organization ensure only vetted questions are included in interview guides. Easy access to templated interview structures based on role-specific competencies takes away guesswork for hiring managers, whether you’re conducting interviews online or in-person

Look for platforms that help you:

  • Develop scorecards based on relevant competencies.
  • Easily review and refine pre-defined question libraries.
  • Streamline evaluations and candidate comparisons.
  • Centralize and democratize data for ease of auditing. 

Periodic Reviews and Continuous Improvement

Ensuring your job interview process remains compliant requires revisiting your list of pre-approved questions regularly, but it’s vital to base your improvements on qualified feedback. Best practice approaches would incorporate:

  • A review by compliance teams or external legal counsel.
  • Analysis of candidate feedback or monitoring of interview experiences.

Avoiding algorithmic bias is a must

Well-designed platforms help organizations ensure fairness even when artificial intelligence and other algorithmic decision-making tools are involved. The EEOC has previously brought cases against employers where recruitment systems automatically screened out candidates based on protected information.

Avoid Legal Traps When You’re Hiring

What you say in the interview can have serious ramifications for your business. The EEOC recently secured a $1.8 million settlement from a Florida company that asked age-related questions when interviewing applicants to a management trainee program.

Being careful to avoid unlawful interview questions also provides a solid foundation for a more inclusive and ethical hiring approach. Always keep this question in mind: “Does this question truly relate to success in the job I’m hiring for?”

Avoid Legal Traps

Frequently Asked Questions

Can I ask a candidate if they’ve ever been fired?

Unless you have a valid business reason to know, it could be problematic to ask a candidate if they have ever been fired from a previous role. You can legally ask “Why did you leave your last job?” Well-known workplace coach Liz Ryan said the fact that termination decisions can be made based on no reason in the US means it is unfair to raise it: “…once organizations have made it clear they will retain the right to terminate you at a moment’s notice for no reason at all if they choose to, they give up the right to say that being fired means anything at all.”

What can you legally ask in a reference check?

The same protected characteristics about a candidate apply when you’re speaking to a candidate’s referee or character reference. There may also be state-based rules around what you can ask. For instance, you can’t ask a person’s former boss if they took off a lot of time for religious holidays or childcare emergencies. If reliability was a key deciding factor for the role, you could ask something like “Did the candidate have a good attendance record? Did their attendance issues ever impact your team’s ability to hit deadlines?”